Different Ways to Treat Chronic Back Pain without Surgeries

Back pain is one of the most common health problems, affecting over 16 million people in the United States, and nearly 9 percent of all adults in the country experience chronic back pain. Back pain is also one of the most expensive conditions. According to reports, the annual health care and indirect costs due to this condition add up to $12 billion.

This blog post will discuss the common causes of chronic back pain and some of the most effective ways to treat it without surgical procedures. Read on.

What are the common causes of back pain?

Chronic back pain can be age-related or a result of a prior injury. Poor posture can also lead to persistent back pain. Here are some of the most common causes of chronic back pain:

• Spinal arthritis
• Spinal stenosis
• Disc problems (bulging or herniated disc)
• Myofascial pain syndrome

In some cases, it can be challenging to determine the root cause of chronic back pain. If you have undergone several diagnostic tests and still cannot identify the cause of your condition, it’s best to get a second opinion from another specialist.

Non-Surgical Treatments for Chronic Back Pain

Back surgeries can be costly and also come with several risks. Before undergoing any surgical procedure, you might want to consider these non-surgical treatments for chronic back pain:

1. Physical Therapy (PT)

Physical therapy is one of the most effective ways to treat persistent back pain. It’s one of the first treatments you should consider under the guidance of your physician and spine specialist. Take note that each physical therapy treatment plan is unique. At The Right Spinal Clinic, our specialists and physical therapists work together to create a treatment that works for your specific needs and condition.

A physical therapy treatment plan may include the following:

• Posture improvement
• Pain tolerance test
• Body stretching and flexibility exercises
• Core conditioning
• Aerobics

2. Meditation & Mindfulness

Chronic back pain can affect a person both physically and mentally. Through meditation, you can reduce or alleviate the pain and discomfort by conditioning your body and mind. Common meditation methods for persistent back pain include yoga, tai chi and other cognitive relaxation strategies that will help you focus on your strength rather than symptoms.

3. Dietary Changes

Unhealthy foods that are high in refined sugars and trans fats can trigger inflammation. Some health care clinics specialize in creating nutritional support programs that will help you maintain a healthy weight and lessen your symptoms.

4. Chiropractic care

Chiropractic is another popular treatment for chronic back pain, especially for lower back pain and lumbar herniated discs. Chiropractic treatment for back pain involves spinal manipulation and mobilization.

Other non-invasive treatments for chronic back pain include injection-based treatments, biofeedback therapy, laser therapy, myofascial release therapy and electrical nerve stimulation. Be sure to consult your physician or a qualified medical expert before starting any treatment.