Physical Therapy For Neck And Shoulder Pain in Tampa

July 4, 2022

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Dealing with shoulder and neck pain can be miserable. This can make it difficult for you to focus and get through the day. Neck pain can be debilitating and can significantly affect your daily life. This includes your ability to sleep, work productively, and even enjoy a good time with family and friends.

If you experience neck pain or shoulder pain, you should visit an experienced physical therapist. Physical therapy in Tampa has been proven effective for treating neck pain, shoulder pain, and other symptoms due to sports injuries, medical conditions, or car accidents.

In today's blog post, let's find out how physical therapy can help with shoulder and neck pain relief. Read on.

Causes of Neck and Shoulder Pain

The most common causes of neck and shoulder pain are sprains and strains from sports or physical activities, overextension, or poor posture.

Other causes of chronic neck pain include:

  • Abnormalities in the bone, joints, and neck muscles
  • Degenerative diseases, including joint degeneration
  • Trauma
  • Tumors
  • Rheumatoid arthritis
  • Spinal cord injuries
  • Whiplash
  • Damaged soft tissues

Common Shoulder Injuries

  • Dislocation
  • Separation
  • Fracture
  • Cartilage tear
  • Rotator cuff tear
  • Impingement
  • Bursitis

Types of Neck Pain

  • Neuropathic neck pain
  • Mechanical neck pain
  • Central neuropathic neck pain

Neck Pain Symptoms

  • Stiff neck
  • Sharp pain
  • Pain or discomfort when moving
  • Radiating pain or numbness
  • Headache
  • Pain when palpated
  • Stabbing pains

Shoulder Pain Symptoms

  • Neck, arm, and back pain
  • Restricted mobility
  • Warmth or redness in your shoulder blades
  • Tingling sensation around the neck and shoulder
  • Muscle soreness and stiffness

If you experience any of these symptoms, it is advisable to visit a licensed physical therapist. Be sure to check their credentials and experience. Read testimonials about their treatments and programs. Learn from the experience of their previous patients. This should help you gauge the

Neck and Shoulder Pain Diagnosis

Your doctor may require a few tests to carefully diagnose your symptoms. For your initial evaluation, they need to ask you a few questions about your symptoms. Other tests they need to perform include:

  • X-rays
  • MRI
  • CT-scans
  • Electromyography (EMG)

How Physical Therapy Helps Reduce Pain and Other Symptoms

Physical therapy Tampa is one of the best treatments for chronic pain. It can help reduce neck pain and alleviate other symptoms. The objectives of physical therapy are to help patients regain their strength, improve mobility, and feel better.

At The Right Spinal Clinic, our physical therapists don't just treat neck pain or shoulder pain. We also focus on the source of your symptoms. Our team will assess every area to find out the actual cause of your neck pain or shoulder pain. Once determined, we can now devise a personalized treatment plan tailored to fit your goals and condition.

Physical Therapy Treatment Plan

Here's what to expect from your physical therapy sessions:

  • Low-impact aerobic training
  • Strengthening exercises
  • Manual therapy for neck pain
  • Massage therapy
  • Electrical stimulation
  • Lifestyle counseling
  • Ultrasound
  • Ice packs

Advantages of Physical Therapy for Shoulder and Neck Pain

Physical therapy for the neck and shoulders can provide you with several advantages. Here are some of them:

Reduces Inflammation

Physical therapy for neck pain usually involves a combination of in-patient rehabilitation and home care treatment to help reduce pain and inflammation. In addition to targeted exercises and manual therapy, our physical therapists may also provide a list of foods that can help reduce inflammation.

Reduces Strain

Physical therapy for neck strain depends on the severity of the condition. For instance, the treatment program may include therapeutic exercises like neck rotation to strengthen your muscles and bone structures.

Our team may also perform soft tissue mobilization to the affected joints. Other physical therapy techniques that can help reduce strain include heat or ice therapy to control the swelling and reduce pain or discomfort.

Improves Blood Flow

Other problems, including poor circulation, often accompany neck pain. Physical therapy for neck pain and shoulder pain can also treat poor circulation. Our team can help facilitate proper circulation in the neck, shoulders, and throughout the body. This can be achieved through massage therapy, proper stretching, and low-impact exercises.

Increases Neck and Shoulder Strength

In addition to shoulder and neck pain relief, our physical therapy programs are also designed to increase strength through active exercises. These exercises include neck and shoulder stretching, core and back strengthening, aerobic activities, and aquatic exercises.

Increases Neck and Shoulder Flexibility

Our physical therapists may also recommend mobility exercises and stretches to improve mobility and flexibility. The first few sessions only involve basic stretching to relieve nerve pain and tension. Your physical therapist will eventually recommend more exercises to improve your range of motion.

Other Benefits of Physical Therapy

Here are other reasons why you should consider physical therapy for neck pain or shoulder pain:

Non-Invasive and Non-Pharmaceutical

Physical therapy is a holistic way of treating shoulder or neck pain. It does not require surgeries or pain medications.

Speeds Recovery Time

Many doctors today recommend visiting a physical therapist to speed up the recovery process. A physical therapist can help patients condition their bodies to avoid performing "bad" movements that can lead to complications and further injury.

Improves your general posture

Bad posture is one of the common causes of neck and shoulder pain. Our physical therapist can correct and help maintain good posture by strengthening your core muscles, improving flexibility, and reducing strain on your neck, shoulder, and spine.

Increases your endurance

Our physical therapy programs are not only designed for shoulder or neck pain relief. We can also improve your endurance and help you regain your stamina. We use proven techniques that can deliver the best results for our patients.

Education and Prevention

Keep in mind that physical therapy is an ongoing process. It also takes time to fully recover and get back on track. Our physical therapy programs include education and prevention. Our licensed health experts may recommend home exercises, proper stretching and healthy meal plans to accelerate the recovery process and prevent complications.

The Right Spinal Clinic: Proven Tampa Physical Therapy Programs

Are you suffering from shoulder or neck pain? The Right Spinal Clinic is here to help! Physical therapy is one of our core services. We use proven methods and advanced physical therapy equipment to ensure safe and successful recovery for our patients. Call us now at (813) 392-2164 to schedule an appointment!

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