How to Prevent Back Pain

Prevent Back Pain

Back pain is very common these days. In fact, more than half of working Americans experience back pain every year. If you’re one of them, keep watching! Because this video is for you!

What are the possible causes of back pain?  

Back pain can be triggered by several underlying factors, including spine-related problems, lifestyle, and activities.

Spine-Related Problems include:

• Herniated or slipped discs
• Bulging discs
• Degenerative disc disease
• Inflammation or joint problems
• Spinal stenosis
• Cervical radiculopathy
• Spondylolisthesis
• Spains, strains, spasms and fractures

Back pain can also be a result of your daily activities or routine, such as:

• Poor posture
• Inactivity
• Smoking
• Slouching at your desk
• Lifting heavy objects
• And wearing the wrong shoes

Other Causes of Back Pain include:

• Arthritis
• Scoliosis
• And pregnancy

Preventing Back Pain 

You can prevent back pain by improving your physical condition and making lifestyle modifications. Here are some ways to keep your back strong and healthy:

• Exercise Regularly.

Regular exercise doesn’t really mean spending two hours every day in the Gym. You can start with low-impact aerobic activities. Walking and swimming are also good exercises to strengthen your back.

• Watch your Weight. 

When you are overweight, you tend to strain your back muscles. In addition to regular exercise, start working on your nutrition plan, too.

• Quit Smoking 

Smoking can increase your risk of several spine problems like osteoporosis and lumbar disc disease. This lousy habit also creates problems with bone healing.

• Improve your Posture 

Posture improvement doesn’t happen overnight. It requires discipline and practice. For best results, consult an experienced chiropractor or physical therapist to help you understand proper body mechanics.