Back pain is very common these days. In fact, more than half of working Americans experience back pain every year. If you’re one of them, keep watching! Because this video is for you!
Back pain can be triggered by several underlying factors, including spine-related problems, lifestyle, and activities.
You can prevent back pain by improving your physical condition and making lifestyle modifications. Here are some ways to keep your back strong and healthy:
Regular exercise doesn’t really mean spending two hours every day in the Gym. You can start with low-impact aerobic activities. Walking and swimming are also good exercises to strengthen your back.
When you are overweight, you tend to strain your back muscles. In addition to regular exercise, start working on your nutrition plan, too.
Smoking can increase your risk of several spine problems like osteoporosis and lumbar disc disease. This lousy habit also creates problems with bone healing.
Posture improvement doesn’t happen overnight. It requires discipline and practice. For best results, consult an experienced chiropractor or physical therapist to help you understand proper body mechanics.
Here at the Right Spinal Clinic, we don’t just focus on treating your symptoms. Our team will always prioritize your long-term recovery! Call us now at (813) 392 2164