Whole Body Cryotherapy in Tampa, Florida
Speed Up Muscle Recovery
Reduce Inflammation Fast
Relieve Chronic & Acute Pain
Recover! Refresh! Reenergize!
Why Choose The Right Spinal Clinic for Cryotherapy in Tampa
Advanced Cryotherapy Technology
Our Vacu Activ cryo chamber delivers safe, controlled, and effective whole-body sessions at temperatures between -200°F and -250°F.
6+ Years of Cryotherapy Experience
Our providers, therapists, and medical professionals have successfully guided hundreds of Tampa patients through their recovery and wellness goals.
B12 Shot Option for Faster Recovery
Support energy, metabolism, and muscle healing after your session.
More Than Just Cold Therapy
Pair your cryotherapy with services we offer, such as physical therapy, cold laser therapy, or heat therapy to enhance results.
Trusted & Accredited
Licensed facility with The Joint Commission accreditation and strict safety protocols.
Testimonials
What Our Patients Are Saying
What Is Cryotherapy?
Whole-body cryotherapy is a wellness treatment that uses extremely cold air for a few minutes to reduce pain, speed muscle recovery, and boost overall health. At The Right Spinal Clinic in Tampa, we offer both whole-body and localized cryotherapy for athletes, injury recovery, and everyday wellness.
We offer:
- Whole-Body Cryotherapy – Full-body exposure to extreme cold to stimulate the lymphatic system, metabolism, and immune system.
- Localized Cryotherapy – Targeted cold for a specific injury or area to reduce edema, irritation, and delayed onset muscle soreness.
The Right Spinal Clinic invests in state-of-the-art tools and equipment to provide the best possible results to all our clients and patients. We have an advanced cryo-chamber to ensure safe and effective cryotherapy sessions.
How Cryotherapy Works
Benefits of Cryotherapy
- Reduces inflammation for faster recovery from injuries or exercise
- Relieves pain from conditions like rheumatoid arthritis, multiple sclerosis, and migraine
- Speeds muscle repair and prevents delayed onset muscle soreness
- Improves collagen production, smooths cellulite, and reduces dermatitis irritation
- Boosts white blood cell activity to support the immune system
- Supports metabolism and weight loss goals
- Enhances hormone balance, sleep quality, and overall mental health
- Promotes relaxation and reduces anxiety
- Stimulates the lymphatic system and supports nerve recovery
Conditions Cryotherapy Can Help
- Sports injury recovery (sprains, strains)
- Post-surgical swelling and tissue healing
- Chronic pain conditions such as rheumatoid arthritis and multiple sclerosis
- Auto accident injuries (whiplash, bruising)
- Muscle soreness after exercise
- Migraine relief
- Skin conditions like dermatitis and cellulite
- Immune system support and general wellness
Boost Your Healing with Whole-Body Cryotherapy
STATE-OF-THE-ART CRYOTHERAPY SERVICES
Stay fit, healthy, and looking your best while giving your body the recovery it deserves. Improve your overall wellness, help prevent disease, and feel more energized every day.
book a session with usChoosing the Right Cryotherapy Option in Tampa
| Feature | Whole-Body Cryotherapy | Localized Cryotherapy |
|---|---|---|
| Treatment Area | Entire body | Specific injury or targeted area |
| Session Length | 2–3 minutes | 10–15 minutes |
| Primary Goals | Boost immune system, metabolism, overall recovery | Reduce swelling, pain, and inflammation in one area |
| Best For | Athletes, chronic pain, general wellness | Acute injuries, post-surgical recovery, focused pain relief |
| Temperature Range | -200°F to -250°F | -20°F to -40°F (targeted) |
| Extra Benefits | Improves sleep, supports weight loss, promotes collagen production | Speeds tissue repair, reduces delayed onset muscle soreness |
| Common Add-Ons | Infrared sauna, ice bath | Laser, light, or physical therapy |
What to Expect During Your Session
Consultation & Safety Check
We review your health history for conditions like heart disease, cold sensitivity, or circulation problems to ensure cryotherapy is right for you.
Protective Gear Provided
You’ll be given gloves, socks, and other protective items to keep your skin safe from frostbite.
Quick, Targeted Treatment
Whole-body cryotherapy: 2–3 minutes
Localized cryotherapy: 10–15 minutes
Post-Session Recovery
Many patients notice less pain, better mobility, and a refreshed feeling right after treatment.
How Many Cryotherapy Sessions Should You Book?
The number of cryotherapy sessions you need depends on your condition, goals, and how your body responds. While some people feel results after just one visit, others see the best outcomes with a short series of treatments.
Migraine relief
Many patients schedule 1–2 sessions per week during flare-ups.
Arthritis management
Regular sessions 2–3 times a week may help reduce joint pain and stiffness.
Sports injury recovery
Intensive recovery often involves 3–4 sessions per week for the first two weeks, then tapering as symptoms improve.
Whole Body Cryotherapy Cost
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Improve your life wellness and prevent diseases!
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Safety & Side Effects
Cryotherapy is safe for most people when done by trained professionals in a licensed facility. Our team follows strict safety protocols to ensure your session is both effective and comfortable.
Who should avoid cryotherapy:
- Uncontrolled high blood pressure
- Certain heart conditions
- Severe cold sensitivity or Raynaud’s disease
Possible minor side effects:
- Temporary redness in treated areas
- Mild tingling or discomfort
- Short-term numbness
These effects usually go away within minutes to hours. If you have a medical condition or are recovering from a recent accident, our staff will review your health history to make sure cryotherapy is right for you.
About Our Medical Team
Douglas Scott
Dr. Scott Tashman
Jalisa Lowe
FAQ Tampa Whole Body Cryotherapy
Is cryotherapy painful?
You’ll feel intense cold — like stepping into an ice bath — but the session is brief and most people tolerate it well. Any discomfort stops as soon as the treatment ends.
How quickly will I feel results?
Many patients notice less pain and swelling right away. For longer-lasting benefits like improved mobility or skin health, several sessions may be needed.
How often should I get cryotherapy?
For injury recovery, treatments 2–3 times per week are common. For general wellness, weight loss, or skin rejuvenation, once or twice a week is usually enough.
Is cryotherapy safe after a car accident?
Yes — when your provider confirms it’s appropriate for your car accident injuries. It can help lower swelling, improve tissue healing, and support nerve recovery after whiplash, bruising, or muscle strain.
What should I wear?
Wear minimal clothing, such as shorts or a sports bra, so the cold can reach your skin. We’ll provide gloves, socks, and other protective gear to prevent frostbite and irritation.
What’s the difference between cryotherapy and an ice bath?
Cryotherapy uses extremely cold, dry air in a controlled chamber, while an ice bath immerses you in cold water. Cryotherapy sessions are shorter, less messy, and can reach lower temperatures.
Can you do cryotherapy every day?
Daily sessions are safe for most healthy adults, but most patients benefit from 2–4 sessions per week, depending on their goals. Your provider can recommend the best schedule for you.
How cold does whole-body cryotherapy get?
Whole-body cryotherapy chambers typically reach -200°F to -250°F for 2–3 minutes, delivering intense cold exposure without freezing the skin or tissue.