Therapeutic Exercise: How to Deal with Pain and Injury

June 11, 2020

Do you have a reoccurring feeling of pain from your past accident?

There are many ways to deal with pain and injury. This is partly because the cause of pain and injury can affect the way you deal with it, of course.

For example, dealing with headache pains is slightly different from pain from a cut on your finger. While you can technically take a painkiller for both, you may consider things like an ice pack for the former, but not usually for the latter.

But surprisingly, we have a better solution for you on how to deal with pain and injury that won’t negatively affect your overall health. What’s that? Let’s find out!

How to Treat Common Pain and Injury

Most people take an over-the-counter painkiller or analgesic for pain and injury. And you can do that if you like, as long as no health issues (like allergies or drug interactions) prevent you from taking such medications.

But we’re assuming you’ve already thought of that, and now want to know other options. That’s what this article is all about.

Ideally, the best way to deal with pain and injury is to see a specialist and ask for advice, naturally. But if you don’t have time for a doctor nearby, there are a few basic things you can do in ordinary cases of pain and injury.

While the following tips can’t stand in for proper medical advice, they might still be useful in many situations. Try to keep them in mind the next time you suffer from pain or injury.

Get Rid of Unhealthy Habits

One of the most common causes of chronic pain and injury is the practice of bad habits. You see, plenty of bad habits can take minor aches and magnify them until they become genuine pains.

For example, it’s possible to develop alcoholic neuropathy or myopathy from drinking too much liquor. Alcohol is technically poisonous to the nerves and muscles, particularly in excess.

That’s why many alcoholics end up feeling tingling or aches in their feet and various limbs. When this happens, you know you have to break the habit and regulate your alcohol consumption.

The same is true of another common bad habit— smoking. It can cause chronic pain in the respiratory system.

That’s why it helps to identify your bad habits and work on getting rid of them or replacing them with healthier practices. Trade-in those beers for healthy fruit juices or even seltzers, for instance!

Practice to Live Healthy

This is related to getting rid of your unhealthy habits. Here, we’re talking more about living a healthy life in every way you can.

For example, you can try to eat a balanced, nutritious diet. Doing so can help your body recover from pain and injury faster.

Besides that, you can try to exercise often. Exercising causes the body to produce chemicals called endorphins, and these can help you feel high and even prevent you from feeling pain temporarily.

Moreover, it would be best if you thought about ensuring your emotional and mental health too. Pain is a compound of more than physical discomfort— emotional and psychological factors affect it.

When you’re already in pain, emotional distress can only worsen your state. That’s why it’s essential to look into your emotional and mental health as well by ensuring you’re happy and as content as possible with your life.

Try Therapeutic Exercises

Therapeutic exercises are specific exercises that are meant to be used for correcting specific problems. If you have experienced injuries from previous or past accidents, without having the intervention of therapies, this might be an indication of why you are having recurring pain an injury.

Meaning, your body hasn’t fully recovered yet.

Therapeutic exercises focus mainly on regaining flexibility, strength and endurance that’s associated with specific physical problems. And apart from that, it also targets treating painful joints and muscles. With its particular type of manual therapy techniques like soft tissue and joint mobilization can help relieve stiffness and pain and keep aches from returning.

At The Right Spinal Clinic, we have the best healthcare experts and therapeutic exercise specialist in performing therapies and non-invasive physical treatments. Get in touch with our therapists and have them assess your condition accurately and prescribe the right therapeutic exercise for your specific conditions.

You can book an appointment with us today and let us be of help in providing you with high-quality healthcare and therapy services.

If you also find this blog post helpful, let us know in the comments section below!

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