How To Stay Healthy During A Pandemic

October 1, 2021

As Covid-19 cases continue to rise in Florida, we need to be more vigilant and take good care of our bodies. Staying healthy during this pandemic can be a challenge. That’s why we've prepared these tips to help you stay healthy during these difficult times. 


Tip #1: Try not to stress out. 

Stress can take a toll on both your mental and physical health. Try to reduce stress so you can focus on living a healthier life. Simple exercises, meditation, and even praying can help clear your mind and let your body rest. 


Tip #2: Get enough sleep. 

Sleep is powerful! It allows your body to rejuvenate and fight off infection. So, give your body an opportunity to refuel every night by getting enough sleep. Adults need at least 8 hours of sleep daily, while children require more. 


Tip #3: Eat more fruits and vegetables. 

Eating leafy greens and fruits will supply your body with essential vitamins and minerals to support immune function. Broccoli, spinach, avocados, collard greens and kale are some of the nutrient rich foods that keep you healthy. 


Tip #4: Exercise regularly. 

While going to the gym may not be possible for many of us, there are home exercises you can perform. In addition to online videos and mobile apps, you can also consult our physical therapist for an individualized program. 


Tip #5: Take advantage of innovative health and wellness programs.

Thanks to technological advancements, it is now easier to stay on track with your health and wellness goals. IV drip therapy and cryotherapy are just some of the newest and best options to help nurture your body and mind.

Following these tips will help you stay healthy during the pandemic. Additionally, be sure to isolate yourself and get tested for Covid-19 in case you are experiencing any symptoms. Inform your healthcare provider immediately to know the next steps you should take.

The Right Spinal Clinic can help you stay healthy during these trying times. Call us at 813 582 7000 to get the support you need today.

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