Packed with various antioxidants, vitamins and minerals, this superfood may help improve your skin elasticity and minimize the appearance of wrinkles. Papaya contains papain, which provides anti-aging and anti-inflammatory benefits.
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Spinach is rich in antioxidants that can hydrate and replenish your entire body. It may also help boost collagen production, which can maintain the healthy glow of your skin.
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Watercress is rich in antioxidants that can help improve the circulation and delivery of nutrients to all cells of your body. This hydrating leafy green may also help prevent fine lines and wrinkles.
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Red bell peppers contain powerful antioxidants called carotenoids, making them one of the most effective anti-aging superfoods.
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Blueberries are well-known for their age-defying antioxidant called anthocyanin. These powerful oxidants can help protect your skin against harmful UV rays, stress and pollution.
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