Defy Age: Top 5 Anti-Aging Food

March 13, 2021

You are what you eat!

When you pack your diet with vibrant food loaded with antioxidants and essential nutrients, you can achieve healthy, glowing skin.

Studies have revealed that eating fruits and veggies is one of the best ways to prevent dull complexions and fine lines. Here are our top 5 anti-aging foods to nourish your body for a glow that comes from within:

1. Papaya

Packed with various antioxidants, vitamins and minerals, this superfood may help improve your skin elasticity and minimize the appearance of wrinkles. Papaya contains papain, which provides anti-aging and anti-inflammatory benefits.

Key compounds:

  • B vitamins
  • Vitamins A, C, E and K
  • Calcium 
  • Magnesium 
  • Phosphorus
  • Potassium

2. Spinach

Spinach is rich in antioxidants that can hydrate and replenish your entire body. It may also help boost collagen production, which can maintain the healthy glow of your skin.

Key compounds:

  • Vitamins A, C, E and K
  • Lutein 
  • Plant-based heme iron 
  • Magnesium

3. Watercress

Watercress is rich in antioxidants that can help improve the circulation and delivery of nutrients to all cells of your body. This hydrating leafy green may also help prevent fine lines and wrinkles.

Key compounds:

  • Vitamins A, C, K, B-1 and B-2
  • Calcium 
  • Phosphorus 
  • Manganese 
  • Potassium

4. Red Bell Pepper

Red bell peppers contain powerful antioxidants called carotenoids, making them one of the most effective anti-aging superfoods.

Key compounds:

  • Vitamins A and C
  • Potassium
  • Fiber
  • Folate
  • Iron

5. Blueberries

Blueberries are well-known for their age-defying antioxidant called anthocyanin. These powerful oxidants can help protect your skin against harmful UV rays, stress and pollution.

Key compounds:

  • Vitamins A and C
  • Vitamin E
  • Vitamin B-6
  • Copper
These are just some of our recommended anti-aging superfoods. Stay on track with your health and wellness journey with the help of The Right Spinal Clinic.

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