Antioxidants: Nutritional Information

March 20, 2021

Your body is vulnerable to viruses and infections. Free radicals also impose threats to your cells and DNA. Some cells can recover rapidly from the damage, while others take more time to heal. Several studies have revealed that free radicals can contribute to the aging process. They may also lead to fatal diseases, including cancer, diabetes, and cardiovascular problems.

Antioxidants are healthy chemicals that can boost your immune system and neutralize free radicals. They also play a vital role in repairing cell damage.

What are free radicals?

Free radicals can be natural or man-made elements. These are:

  • Chemicals your body generates by turning food into energy or
  • Environmental toxins you get from pollution, tobacco, alcohol or processed food.

Lifestyle change is the best way to fight and reduce free radicals. Start by eating a well-balanced diet. Be active and eliminate your lousy habits like drinking too much alcohol and smoking. Antioxidants can also help maintain a healthy body.

Best Sources of Antioxidants

  • Vitamins A, C and E
  • Beta-Carotene
  • Lycopene
  • Selenium
  • Lutein

Foods Packed with Antioxidants

  • Milk
  • Butter 
  • Eggs
  • Liver
  • Berries
  • Oranges
  • Kiwis
  • Papayas
  • Cantaloupes 
  • Broccoli 
  • Bell peppers 
  • Tomatoes
  • Cauliflower
  • Kale
  • Brussels sprouts
  • Almonds 
  • Hazelnuts 
  • Sunflower seeds 
  • Spinach 
  • Carrots 
  • Apricots 
  • Mangoes 
  • Grapefruits 
  • Watermelon
  • Apricots 
  • Collards

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