Benefits of Heat Therapy and What to Avoid When Using It

December 23, 2020

Heat Therapy

Table of Content

Heat therapy is a great form of treatment for a variety of health conditions. People who suffer from chronic or acute pain after an injury may find relief after a few sessions of heat therapy.

Blood circulation improves when heat is applied to an injured area. And with the increase in blood flow also comes an increased supply of nutrients and oxygen. This greatly assists in the healing process, alleviates pain, and reduces inflammation.

Benefits of Heat Therapy

Relieves soreness
Relaxes muscles
Increases blood flow
Brings proteins and oxygen to the tissues
Improves tension and stiffness
Helps warm-up before exercise
Reduces inflammation
Reduces joint stiffness
Stops muscle spasms
Speeds up healing
Relieves stress

Aside from its therapeutic effects, heat therapy also has the great advantage of being completely natural, non-invasive, and safe. However, to ensure that heat therapy is performed properly, you need to see a professional.

When Not To Use Heat Therapy

In people with dermatitis or skin infections
In people with vascular diseases, such as deep vein thrombosis
In people with diabetes who have sensory impairments
In people with severe cognitive impairment
On open wounds

What to Avoid During Heat Therapy

Setting the temperature too high. To avoid burns and discomfort, the temperature must feel warm rather than hot.
Applying the heat directly to the skin. There are different techniques for heat therapy and most of them require insulation between the source of heat and the treated area.
Leaving the source of heat over the area for too long. It is advisable to use heat therapy in 15-20 minute intervals.